This is the most efficient effective living plan that will help lift women out of stress associated with stress, not only that it will give women the time they need to recharge while still manage to run their homes and stay on top of things without any trouble. This is a stress free living plan that will change your life like never before and will blow your mind
Your vacuum cleaner needs some love. After all the poor thing has spent some months or even years serving you. Nothing is the same from the moment we start to feel the effect of depression in our minds and body. All the energy we once took for granted sucked out of us. Having said that. […]
Show your dirty vacuum cleaner some love Read More »
So when was the last time you washed your dirty sheets or changed your linen? I haven’t come across lots of conversation about his topic. However, I wrote this same piece on a blogging site and the responses were hilarious and others? While, I’ll leave that to your imagination. I don’t think this is a
When was the last time you changed your dirty sheets? Read More »
Clean Kitchen before bed is a challenge, but it’s important. A clean kitchen before bed may sound a burden and it is for us mums with depression, however, one thing we need to think about is prevention. There is really nothing better than learning from our melt patterns. I use my melt downs to trace
Clean Kitchen Before Bed Challenge. Read More »
How to keep your kitchen clean while cooking part 2 <h2>You’re walking in a nice clean shiny clutter free kitchen.</h2><h1> </h1><ol><li><h3>Put on the bench a bowl or anything to collect all your peals and rubbish as you cut your vegetables etc,</h3></li><li><h3>Chop everything you need for your meal, including your meat.</h3></li><li><h3>Cut your onion, garlic, ginger and herbs
Easy How To Keep Kitchen Clean While Cooking Part 2 Read More »
How to keep your kitchen clean while cooking Cooking is sometimes a great stress relieved for some of us, but what if the kitchen is itself stressed with dishes in the sink and benches buried under rubbish and all other things? A messy kitchen at the time of cooking is one of my most hated
Easy How to clean your kitchen while cooking-Part 1 Read More »
Bring Outdoors To Your Life To Thrive Turn off all devices.
 This part is also vital to completing the plan to serve you better, to achieve our foremost goal for a healthy, easy and less stressful life as busy mums and housewives. You must do this at least once a day. (If possible) You can
How to Enrich yourself with smart spark living me time Read More »
After Morning Speed Cleaning Me Time Smart Spark Me Time is a set of 20 to 30 minutes time slot allocated for you to do anything you want that has nothing to do with anyone else or anything else.<br />These slots come between your daily routines. Your first Smart Spark Me Time slot of the
Smart Spark Me Time Procedure: Part One Read More »
Find Your Healthy Complete Self. Smart Spark Me Time is one part of Smart Spark Living Plan. My depression taught me so much that I didn’t know and taught me what I needed that I never thought I needed. It opened my eyes to a world within my reach, but I wasn’t aware exist. It’s
What is Smart Spark Me Time? Read More »
Part One: Evening Speed Cleaning Smart Spark Living evening speed cleaning routine is as vital as all other parts of Smart Spark Living cleaning routines. All part of Smart Spark Living cleaning makes one Amazing Miraculous Cleaning Routine that will make your life unbelievably enjoyable and clean, stress free. Like anything in life, dedication and
Smart Spark Living Cleaning Routine Section Two Read More »
You are about to commit an illegal act
