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Smart Spark Living Plan

This is the most efficient effective living plan that will help lift women out of stress associated with stress, not only that it will give women the time they need to recharge while still manage to run their homes and stay on top of things without any trouble. This is a stress free living plan that will change your life like never before and will blow your mind

Living in the now-a miracle

How can we improve our daily lifestyle to get the best of our ability? Living in the now is not an idea from another writer or found somewhere on the net. This results from years of searching for peace as I struggle with depression. This way of life will change your life. You will find peace and you will find your life is much less stressful and successful in everything you do..

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Smart Morning Cleaning Routine

Smart Spark: morning speed cleaning Part Two – what to do? <h2><strong>Bedrooms</strong></h2><ul><li><h3>Give the rooms a quick tidy</h3></li></ul><h4>Example:</h4><ul><li>Make the beds</li><li>Open the windows and curtains or blinds of the bedrooms </li><li>Pick up anything on the floors and put anything that’s out of place in place</li><li>Adjust things on the hangers and in the drawer.</li><li>Fold and put away or hang

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One Task A Day Keep Stress, clutter and dirt away

The “Smart Spark Cleaning Task of the Day” routine involves tackling one household chore daily, such as cleaning windows or organizing a room, to efficiently maintain a tidy home without feeling overwhelmed. By focusing on one task or room at a time and setting achievable deadlines, individuals can ensure their home stays clean and organized. The strategy includes disciplining oneself, setting timers to stay focused, and gradually overcoming clutter. This approach is particularly beneficial for those struggling with the upkeep of their home, offering a structured plan that can lead to significant improvements in one’s living space and mental well-being.

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