Smart Spark Living Health
If you are struggling to get through your day? You need smart spark living morning wellbeing routine to guide you through.
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Smart Spark Morning Speed Cleaning Routine
with smart spark cleaning routine, you will never have to struggle with laundry piling, mess in the kids’ rooms every day with no time for yourself to breathe and to recharge.
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Smart Morning Cleaning Routine
Smart Spark: morning speed cleaning Part Two – what to do? <h2><strong>Bedrooms</strong></h2><ul><li><h3>Give the rooms a quick tidy</h3></li></ul><h4>Example:</h4><ul><li>Make the beds</li><li>Open the windows and curtains or blinds of the bedrooms </li><li>Pick up anything on the floors and put anything that’s out of place in place</li><li>Adjust things on the hangers and in the drawer.</li><li>Fold and put away or hang
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Are you sick and tired of cleaning routines?
Are you sick and tired of cleaning routines? Do you sometimes feel discouraged and just want to quit? Let me help you with that little problem of yours.
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Pots and pans, messy and dirty cupboard
What does your pots and pans cupboard looks like today? One of the most abandoned, hidden spot in the kitchen. Maybe it’s to wipe down those sticky dirty shelves, and organised those pots and pans falling out of the cupboard screaming for help.
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One Task A Day Keep Stress, clutter and dirt away
The “Smart Spark Cleaning Task of the Day” routine involves tackling one household chore daily, such as cleaning windows or organizing a room, to efficiently maintain a tidy home without feeling overwhelmed. By focusing on one task or room at a time and setting achievable deadlines, individuals can ensure their home stays clean and organized. The strategy includes disciplining oneself, setting timers to stay focused, and gradually overcoming clutter. This approach is particularly beneficial for those struggling with the upkeep of their home, offering a structured plan that can lead to significant improvements in one’s living space and mental well-being.
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Show your dirty vacuum cleaner some love
Your vacuum cleaner needs some love. After all the poor thing has spent some months or even years serving you. Nothing is the same from the moment we start to feel the effect of depression in our minds and body. All the energy we once took for granted sucked out of us. Having said that.
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I fear taking the rubbish out in the daytime.
Are you ashamed to take your rubbish outside during day time? Ashamed? Does that sounds weird and confusing? There’s so many things people do not understand. People without depression do not know how much of a struggle we go through. Why do people with depression have so much weird problems? When ever I am out
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Mum with depression life on the run behind doors
I’m going down this path by myself. I can’t help it, but life couldn’t be worse. I promise life is still and will still be good. Even if one day I cry and one day I laugh.
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